Therapy and Self-Help Worksheets
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Categories: Below are links to worksheets online and PDF versions of worksheets I have collected over time. I have categories of therapeutic approaches, such as CBT, as well as problems and issues, such as anxiety. Many of the worksheets could probably go into more than one category, but there are no duplicate links here.
Acceptance and Commitment Therapy
Training in ACT (multiple worksheets and tools)
ACT and Love (Relationships)
Cognitive Behavioral Therapy (CBT)
CBT Self-Help Course (40 page Adobe)
Mood and Anxiety Management
Recalling Flow Experiences (being in the zone)
Relationships/ Couple’s Therapy
Self-Esteem, Confidence, Assertiveness
Improving Assertiveness (10 printable modules)